The effects of concurrent resistance and endurance training follow a detraining period in elementary school students

The purpose of this study was to compare the effects of an 8-week training period of resistance training alone (GR), or combined resistance and endurance training (GCOM), followed by 12 weeks of detraining (DT) on body composition, explosive strength, and ·VO₂max adaptations in a large sample of ado...

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Bibliographic Details
Main Author: Santos, Albano P. (author)
Other Authors: Marinho, Daniel (author), Costa, Aldo M. (author), Izquierdo, Mikel (author), Marques, MC (author)
Format: article
Language:eng
Published: 2020
Subjects:
Adolescent
Body Composition
Exercise
Humans
Lower Extremity
Male
Muscle Strength
Oxygen Consumption
Physical Endurance
Physical Fitness
Portugal
Resistance Training
Schools
Students
Physical Education and Training
Online Access:http://hdl.handle.net/10400.6/9551
Country:Portugal
Oai:oai:ubibliorum.ubi.pt:10400.6/9551

Internet

http://hdl.handle.net/10400.6/9551

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