Effects of isometric strength and plyometric training on running performance: a randomized controlled study

The aim of the study was to compare the effects of isometric strength (IST) and plyometric training (PT) on endurance running performance. Methods: Twenty-six endurance runners (18 males and 8 females; age 36 +/- 6 years, stature 1.69 +/- 0.05 m body mass 61.6 +/- 8.0 kg, VO2max 50.4 +/- 5.8 ml cent...

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Detalhes bibliográficos
Autor principal: Lum, Danny (author)
Outros Autores: Barbosa, Tiago M. (author), Aziz, Abdul Rashid (author), Balasekaran, Govindasamy (author)
Formato: article
Idioma:eng
Publicado em: 2022
Assuntos:
Countermovement jump
Isometric mid-thigh pull
Maximal aerobic speed
Running economy
Texto completo:http://hdl.handle.net/10198/25435
País:Portugal
Oai:oai:bibliotecadigital.ipb.pt:10198/25435

Texto Completo

http://hdl.handle.net/10198/25435

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