Effects of isometric strength and plyometric training on running performance: a randomized controlled study

The aim of the study was to compare the effects of isometric strength (IST) and plyometric training (PT) on endurance running performance. Methods: Twenty-six endurance runners (18 males and 8 females; age 36 +/- 6 years, stature 1.69 +/- 0.05 m body mass 61.6 +/- 8.0 kg, VO2max 50.4 +/- 5.8 ml cent...

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Bibliographic Details
Main Author: Lum, Danny (author)
Other Authors: Barbosa, Tiago M. (author), Aziz, Abdul Rashid (author), Balasekaran, Govindasamy (author)
Format: article
Language:eng
Published: 2022
Subjects:
Countermovement jump
Isometric mid-thigh pull
Maximal aerobic speed
Running economy
Online Access:http://hdl.handle.net/10198/25435
Country:Portugal
Oai:oai:bibliotecadigital.ipb.pt:10198/25435

Internet

http://hdl.handle.net/10198/25435

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