An eight months multicomponent training effect in elderly’s functional fitness
Elderly’s physical activity and exercise is a huge concern in fitness instruction to delay physical frailty (Jones & Rikli, 2002). The multicomponent training helps to improve the physical condition in different variables such as strength, resistance, flexibility and balance (Carvalho et al., 20...
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| Other Authors: | , |
| Format: | conferenceObject |
| Language: | eng |
| Published: |
2019
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| Online Access: | http://hdl.handle.net/10198/19367 |
| Country: | Portugal |
| Oai: | oai:bibliotecadigital.ipb.pt:10198/19367 |