Effects of two isometric strength training methods on jump and sprint performances: a randomized controlled trial

Isometric strength training (IST) with rapid non-sustained contraction (RIST) is effective in improving the ability to generate force rapidly. However, the neuromuscular adaptation of IST with sustained contraction (SIST) and RIST is not known. Therefore, the aim of the study was to compare the neur...

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Bibliographic Details
Main Author: Lum, Danny (author)
Other Authors: Barbosa, Tiago M. (author), Joseph, Ranald (author), Balasekaran, Govindasamy (author)
Format: article
Language:eng
Published: 2021
Subjects:
Countermovement jump
Isometric squat
Rate of force development
Peak force
Online Access:http://hdl.handle.net/10198/23473
Country:Portugal
Oai:oai:bibliotecadigital.ipb.pt:10198/23473

Internet

http://hdl.handle.net/10198/23473

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