Sprint kayaking performance enhancement by isometric strength training inclusion: a randomized controlled trial

Performing isometric strength training (IST) can enhance various sports performance. This study compared the effects of including IST on sprint kayaking performance as compared to traditional strength training. Twenty sprint kayaking athletes (age 22 +- 4 year, stature 1.71 +- 0.09 m, body mass 72.0...

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Bibliographic Details
Main Author: Lum, Danny (author)
Other Authors: Barbosa, Tiago M. (author), Balasekaran, Govindasamy (author)
Format: article
Language:eng
Published: 2021
Subjects:
Peak force
Rate of force development
Isometric squat
Isometric bench press
Isometric prone bench pull
Online Access:http://hdl.handle.net/10198/23498
Country:Portugal
Oai:oai:bibliotecadigital.ipb.pt:10198/23498

Internet

http://hdl.handle.net/10198/23498

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