The effects of 32 weeks of multicomponent training with different exercises order in elderly women’s functional fitness and body composition

Background and objectives: Starting the multicomponent training sessions with aerobic-based exercises or resistance-based exercises may have different effects on functional fitness and body composition. Thus, the aim of this study was to assess the effects of the order of exercises in elderly women’...

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Bibliographic Details
Main Author: Monteiro, A.M. (author)
Other Authors: Rodrigues, Sandra (author), Matos, Sérgio (author), Teixeira, José Eduardo (author), Barbosa, Tiago M. (author), Forte, Pedro (author)
Format: article
Language:eng
Published: 2022
Subjects:
Exercises
Multicomponent
Order
Training
Women
Online Access:http://hdl.handle.net/10198/25530
Country:Portugal
Oai:oai:bibliotecadigital.ipb.pt:10198/25530

Internet

http://hdl.handle.net/10198/25530

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