The effects of 32 weeks of multicomponent training with different exercises order in elderly women’s functional fitness and body composition
Background and objectives: Starting the multicomponent training sessions with aerobic-based exercises or resistance-based exercises may have different effects on functional fitness and body composition. Thus, the aim of this study was to assess the effects of the order of exercises in elderly women’...
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| Outros Autores: | , , , , |
| Formato: | article |
| Idioma: | eng |
| Publicado em: |
2022
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| Assuntos: | |
| Texto completo: | http://hdl.handle.net/10198/25530 |
| País: | Portugal |
| Oai: | oai:bibliotecadigital.ipb.pt:10198/25530 |