Mind7+: Mindfulness-based program for emotional regulation and focus, for university students – report December 2022
Mind7+ is a 8-week mindfulness-based structured program developed and applied to students of IPSantarém, with the aim of improving subjective well-being, emotional regulation, anxiety, depression, sleep quality, focus and healthy lifestyles. The program consisted 30H divided in 6 presential sessions...
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| Format: | report |
| Language: | eng |
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2022
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| Online Access: | http://hdl.handle.net/10400.15/4182 |
| Country: | Portugal |
| Oai: | oai:repositorio.ipsantarem.pt:10400.15/4182 |
| Summary: | Mind7+ is a 8-week mindfulness-based structured program developed and applied to students of IPSantarém, with the aim of improving subjective well-being, emotional regulation, anxiety, depression, sleep quality, focus and healthy lifestyles. The program consisted 30H divided in 6 presential sessions and 2 online sessions, between 19th October and 14th December, 2022. |
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