Effect of the intake of high or low glycemic index high carbohydrate-meals on athletes’ sleep quality in pre-game nights

Abstract: This study investigated the effect of the intake of high (HGI) or low glycemic index (LGI) high-carbohydrate meals on athletes’ sleep. Nine basketball adult male athletes were assessed during a championship and received high-carbohydrate meals (dinner and evening snack) with HGI or LGI. Qu...

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Bibliographic Details
Main Author: DANIEL,NATÁLIA V.S. (author)
Other Authors: ZIMBERG,IONÁ Z. (author), ESTADELLA,DEBORA (author), GARCIA,MÁRCIA C. (author), PADOVANI,RICARDO C. (author), JUZWIAK,CLAUDIA R. (author)
Format: article
Language:eng
Published: 2019
Subjects:
sleep
glycemic index
athletes
dietetics
Online Access:http://old.scielo.br/scielo.php?script=sci_arttext&pid=S0001-37652019000100808
Country:Brazil
Oai:oai:scielo:S0001-37652019000100808

Internet

http://old.scielo.br/scielo.php?script=sci_arttext&pid=S0001-37652019000100808

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