The effects of menstrual cycle phases on total strength training volume

The present study aimed to evaluate the effects of the menstrual cycle on the total volume of training, associated with the subjective perception of effort in each phase. The intentional non-probabilistic sample was made up of 20 eumenorrheic women, who were allocated into two groups: Group NA (whic...

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Bibliographic Details
Main Author: Rutenberg, Jéssica (author)
Other Authors: Cezne, Alessandra Fátima (author), Vidal, Rafael Gemin (author)
Format: article
Language:por
Published: 2022
Subjects:
Ciclo menstrual
Treinamento resistido
Treinamento de força
Percepção subjetiva de esforço.
Menstrual cycle
Resistance training
Strength training
Subjective perception of effort.
Entrenamiento de resistencia
Entrenamiento de fuerza
Percepción subjetiva del esfuerzo.
Online Access:https://doi.org/10.33448/rsd-v11i5.28771
Country:Brazil
Oai:oai:ojs.pkp.sfu.ca:article/28771

Internet

https://doi.org/10.33448/rsd-v11i5.28771

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