Influence of exercise order on upper body maximum and submaximal strength gains in trained men

The purpose of this study was to investigate the influence of exercise order on one-repetition maximum (1-RM) and ten-repetition maximum (10-RM) strength gains after 6 weeks of resistance training (RT) in trained men. Sixteen men were randomly assigned into two groups based on the order of exercises...

Full description

Bibliographic Details
Main Author: Assumpção, Claudio Oliveira (author)
Other Authors: Tibana, Ramires A (author), Viana, Luan C (author), Willardson, Jeffrey M (author), Prestes, And Jonato (author)
Format: article
Language:por
Published: 2021
Subjects:
Exercise orde
Muscle force
Repetitions maximum
Resistance training
Submaximal strength
Online Access:http://www.repositorio.ufc.br/handle/riufc/62189
Country:Brazil
Oai:oai:www.repositorio.ufc.br:riufc/62189

Internet

http://www.repositorio.ufc.br/handle/riufc/62189

Similar Items