Comparing the effects of plyometric and isometric strength training on dynamic and isometric force-time characteristics

The purpose of the study was to compare the change in dynamic and isometric force-time characteristics after plyometric (PLYO) or isometric strength training (ISO). Twenty-two endurance runners (age = 37 ± 6 years, stature = 1.71 ± 0.05 m, body mass = 62.7 ± 8.6 kg, weekly mileage = 47.3 ± 10.8 km)...

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Bibliographic Details
Main Author: Lum, Danny (author)
Other Authors: Comfort, Paul (author), Barbosa, Tiago M. (author), Balasekaran, Govindasamy (author)
Format: article
Language:eng
Published: 2021
Subjects:
Countermovement jump
Isometric mid-thigh pull
Peak power
Reactive strength index modified
Online Access:http://hdl.handle.net/10198/24462
Country:Portugal
Oai:oai:bibliotecadigital.ipb.pt:10198/24462

Internet

http://hdl.handle.net/10198/24462

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