Active Older Adults at Home: Developing an Online Physical Program in the Covid-19 Pandemic

The objective is to describe and analyze an online physical program for the older adults in the Covid-19 pandemic, regarding motivation and perception of results. Adherence to multicomponent physical training (3 weekly sessions, 10 months) was 57% and with more than 60% adherence. The perceived resu...

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Detalhes bibliográficos
Autor principal: Mattana Griebler , Eliane (author)
Outros Autores: Cardoso da Silva, Priscilla (author), Faria Borges, Lúcia (author), Albo da Silva, Wagner (author), Feijó Martins, Valéria (author), Pastoriza Sant´Helena , Débora (author), Dias Possamai, Vanessa (author), Kruger Gonçalves, Andrea (author)
Formato: article
Idioma:por
Publicado em: 2022
Assuntos:
Physical exercise;
Old adults
Online
Covid-19
Ejercicio físico
Adultos mayores
En línea
Idoso
On line
Exercício físico
On-line
Texto completo:https://doi.org/10.23925/2176-901X.2021v24iEspecial30p93-114
País:Brasil
Oai:oai:ojs.pkp.sfu.ca:article/56409
Descrição
Resumo:The objective is to describe and analyze an online physical program for the older adults in the Covid-19 pandemic, regarding motivation and perception of results. Adherence to multicomponent physical training (3 weekly sessions, 10 months) was 57% and with more than 60% adherence. The perceived results were related to physical aspects, functionality, social interaction and time occupation. Online physical exercise was feasible for the older adults, but further studies are needed.

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